Train well 80% of the time and do it often.
Eat well 80% of the time, the occasional treat then doesn’t matter.
Keep away from energy drainers and negative people in your life as much as possible.Get fresh air daily.
As you age, you can’t drink like you did in your 20\s anymore without serious health issues over time.
Sleep is medicine, use it to heal you, energise you and set you up for a great day every day.
Do all of these and you are doing better than 90% of people!!
