Asking yourself better questions about your workouts mean the difference between struggle and thriving with your health.
“Why do I have to do that”, “can’t I do something easy instead”, “I’m too old for that”, “maybe I can show up once a week and get away with it”, are all examples of someone struggling with their fitness , instead of embracing of what they can really do and PRIORITISING their health.
“I will do my best on that exercise/challenge”, “I am lucky to be fit and strong enough to try that”, “I know if I do this regularly, I will be fitter than I was 20 years ago” are great examples of someone THRIVING with their fitness, instead of coughing and spluttering over the line every day.
Realising what you really capable of instead of constantly putting yourself down and avoiding challenges will be life-changing and transformational-all up to you and your attitude!!!
