The definition of Adrenalin
Adrenaline makes your heart beat faster and your lungs breathe more efficiently. It causes your blood vessels to send more blood to your brain and muscles, increases your blood pressure, makes your brain more alert, and raises blood sugar levels to give you energy.
Sound familiar?
All of those benefits come through exercising, the great news too is that there is no crash like after alcohol or fast food/high sugar foods. No hangovers, no depressing thoughts the next day, no energy levels on the floor.
Most of you will think much more clearly after exercise, you will make better decisions, take more ambitious projects on in life and live life with optimism, hope and a strong sense of wellbeing every day.
Adrenaline is something we all need in our lives and when we do it through exercise, you have all the positives with none of the negatives associated with doing it all the wrong way.
