I have 100% belief in when you enter the gym, you will only get more flexible, stronger, have better lung capacity and a stronger heart, you will strengthen your bones, make a massive difference to your balance and your mental health will go through the roof in a very good way..
We are very aware that there are others who will put you off training, usually in THEIR own interests, and not yours.
We have too many success stories, multiple recovery stories against the odds on a daly basis for anyone to dispute this.
Anyone who tells you not to exercise or do it as much is acting not in your best interests full stop.
The true secret is keeping going when you sometimes you dont even feel like it, it’s easier to duck out of sessions and the also makes it much easier to forget why you started in the first place.
Ask yourself this question-did you do anything to improve your health today? If not, why not as you have plenty of options?
If you have injuries, can’t you work around it? Do upper body instead of lower body and vice versa? I work around it with members every single day, there’s ALWAYS a way!!!!
Have a mental reset, ignore the people who will try to put you off doing the tried and tested right thing, and get back on track with what you know works every single time.
