There is great satisfaction on getting your workout done on a monday.
It sparks off a positive chain of events.
You feel better, you are inspired to eat better, your mind instantly gets into another great place, and you will feel a great sense of accomplishment.
This will give you everything you need in terms of momentum to have a great week. Get monday right and tuesday is likely to be good too, and much more likely to include a great workout.
We all need a spark in our day, we all need a catalyst for us to turn the corner and be on our way to a successful and fulfilled week.
Darker nights are here, but we can all control the way we feel and perform no matter what the weather and what is going on around us, we can control our OWN ENVIRONMENT by getting our workouts in and delivering a better future for ourselves.
