Training well and regular often motivates us to eat well too, because we don’t want to waste any of our efforts at the gym.
I believe NOT training causes a disconnect in our relationship with eating healthy and our motivation to keep doing so.
When we don’t train, we move into a different realm of belief system.
It becomes “okay” to eat like non-exercisers do, and we all become more influenced by the people we hang out with most, and when we don’t look after ourselves anymore, then its much easier to get swayed by others’ opinions and their justification for eating and drinking much worse than we usually do or used to do.
Discipline and routine are often unfashionable words these days, but what they do is keep us in good health, when it would be all too easy to go off the rails eating what we wanted, and justifying not exercising as something what “lots of people do”.
We ALL need routine and discipline in our lives or we will sacrifice optimum health because we fell into the trap of lowering our standards, just because it’s “what some people do”, and it is much easier initially, but long term will lead to a much lower quality of life which comes from having poor health.
Exercising regularly works super well with eating healthy, never forget this magic formula and how it impacts your life for the better.
