I know I can control my attitude, I can control my effort, I can control my efforts and my behaviour for the most part.
I have no control of anyone else’s opinions, their moods, their actions or other people’s mistakes-in general I leave them go on their own path, and leave that play out for them because I won’t change that or have any power over it-ALL of this is outside my control.
I know what works, what doesn’t, what’s a fad or gimmick, and the overwhelming power of doing the right exercise and rehab will have on anyone who comes into the gym.
We are all capable of doing only a few things really well and my full concentration goes into that.
Anytime you spread your attention too thinly, you lose your ability to do even one thing well, and you start worrying about things that don’t really matter at the expense of what you really want in life.
Control what you can control, the rest is not worth worrying about.
