SAY THESE WORDS TO YOURSELF DAILY (especially in your down moments)..
“I can do great things, I can show up and prove I can be very fit, strong and healthy, I believe in myself more than ever, and when someone doesn’t believe in me, then I don’t need them in my life”.
“I’m done with negative thoughts, I’m done with self-criticism, there’s plenty of people in the world who will doubt me, but i will not do it to myself ANYMORE”.
“I can’t rely on listening to my feelings about whether I should workout or not, I need to exercise because I NEED to do it. When I’m healthier, I have a lot more energy, my confidence is way up and I tend to always do better in my job and career”.
“I dream of being the top of the mountain, but I now realise that to get there AND BE REALLY CONTENT AND HAPPY, I NEED to get my workouts done, I need to eat healthy and well, I need to get my sleep and I need to surround myself with people who will help get me there, and keep me there, but most of all I need to realise IF IT IS TO BE, THEN IT’S DOWN TO ME and every day is a new opportunity to make a fresh start”!!!!
Words to live by.
