Winning the battle and fighting wisdom that actually will help you.
Getting monday right is always hard because it’s traditionally when discipline needs to kick in-immediately, You need 5 good days of eating, monday to friday, 5 good days of drinking more water, 5 good days of sleep and 5 good days of workouts (3 minimum).
You KNOW this, but it’s a human trait to see if we can “cheat” this system, somehow get away with it, and do it “our way”, I’ve never seen anyone cheat and win the long game.
The problem is as we get older, however much we fight it, we can’t escape the fact that we need to look after ourselves as much as we can, have some fun or plenty of fun yes, but if we don’t eat right, if we don’t workout most days, if we don’t get enough fresh air, we won’t build our immune system up enough to avoid serious illness, we won’t have the options in life if we are constantly sick, if we constantly have pain in our bodies, we will be turning down far more opportunities in life than we will be likely taking.
I can give you endless stories on people who didn’t look after themselves, people who wished they stayed on another path, people who would do things differently if they had their time back again, but I won’t.
What I can do is condense the wisdom of people who wished they lived a healthier lifestyle before sickness came into their life, combine the training wisdom of people who have done amazing things at the gym with their physical performances, I can give you the condensed wisdom of people at the gym who have reversed diabetes, got off blood pressure tablets by living healthier, there’s plenty of recovery stories and many truly flat out inspirational legendary stories happening daily with us.
See everyday as an opportunity, see everyday as a chance to get stronger, to feel better, to heal your body and to have a better future as well as living and feeling so much better right now.
