Monday is vital because it is the perfect anti-dote (remedy to counteract the effects of poison on the body) from the weekend.
Think of the stress builders from the weekend-alcohol, not so good food as usual, irrational fear of the new working week on monday (especially sunday night/monday morning time).
Exercise will blast your stress into orbit, exercise will make you much more motivated to eat well on a monday, and exercising and fresh air will make you sleep much better on monday night, which will only heal your body strongly.
Stress, anxiety, pressure needs to be taken out immediately, and it’s the constant building up of it without you checking how dangerous it can be that can be the big unexpected problems to come.
Monday can be a worry, negative and the least favourite day of the week OR Monday can be the perfect opportunity to get back on track, flush all the rubbish out, and physically and mentally feel MUCH better in all areas.
Seize the day, take the opportunity open to you and get a great session in!!!!
