An amazing start to the new programme today and here’s another secret on how we come up with those exercises.
We are very lucky to have a very loyal, committed and talented bunch of great trainers at the gym. All of you are getting better all the time, and I’m always thinking what would be the next stage for you in your development.
When you have a lot of people who train consistently, you get to know their abilities very well indeed, and you know the path they have been on too, their struggles, their victories along the way.
Then when I see others who are not quite that level of strength just yet, I know what is more likely to happen along the way as they get used to the demands of training with us, and get used to what our expectations and standards are.
The facts are every single person will achieve a great standard as long as they keep showing up, keep eating well and keep recovering well.
Really good and effective programmes will always happen if you have great talented people working with you every day demanding very high standards of service, so we can have a lot of feedback and give you the very best we can.
We love your consistency, the never say die attitude and love the way you put your workout first time after time, because you know the way it makes you consistently feel, perform and live your life so well each and every day.
