The power of 10 minutes
Most of you know I have training people for a long time, most of them extremely busy people, so when I got to their house for a session, they could often say I only have 20 minutes today, can we do a good workout in that time? I say OF COURSE!!
Then that 20 minutes often ends up our best workout of the week due to the sheer intensity of it, 20 minutes at high intensity can always be better than an hour of low intensity just waiting for the time to go.
I have also done TEN minutes workouts with time crunched adults and kids who would otherwise not exercise at all.
Not only is a great workout possible, it is a certainty, plus it can be measured effectively too by me and you with real data, and is designed to keep you improving constantly.
Another huge plus is the habit is keeps you in, once you stay in routine of exercising, you tend to eat better too, sleep better, your mental health tends to be way better, and you have that sense of purpose back in your life too.
Habits make you or break you, make it happen!.
