Problems will come and then they will go, but we should never stop focusing on our purpose, on what’s REALLY important.
“I won’t exercise today because I have too much going on”,
“I can’t get my head into it today”
“I need comfort food today because I’m having a bad day”
“I’m always the victim, it never happens to others”
“I know that food is bad for me but it makes me feel better”
“I’m too old now anyway to get fit”
“Being fit is for other people”
All of these statements are great examples of states of minds that take us FURTHER away from having great health, both in the body and mind. Any of them sound familiar?
Making your workout happen no matter what, crushes this state of mind and self-doubt, and stops you entering a period of permanent decline which is very hard to get out of.
Whatever is important to you, your kids, your family, your business, your job, IF your health is good and your mental health is good, you are MUCH stronger and able to make better decisions on all of things which make you much happier and feel much more in control, or life can overwhelm you and send you into a spiral you never wanted to be in.
Take charge-MOVE MORE, EAT WELL and let yourself get lifted up in a very positive environment.
