Here are facts from what I see every day. If you have trained for years with a decent level of intensity and consistency, then 40, 50, 60, 70, 80 or even 90 years of age are not “body old” anymore, as long as you keep doing the right things.
As you get older, many people have falls, breaking bones, hips, etc and can spend months in hospital, and often never recover 100% or much less than that.
A large part of our training is geared to that never happening to you, or at least cutting the chances down drastically.
We are very aware of what’s coming in life, and we are adequately equipped to win that battle of never slowing down, never getting weaker and never ever getting poor balance.
Here’s what I see every day too, if you eating rubbish every day, then your health WILL decline over time, it’s impossible to dodge that bullet as feeding your body garbage will eventually make your engine splutter and eventually blow up!
If you are willing to show great pride in working out hard, then the other 50% of the equation is going to be eating well and HEALING and fuel your body, instead of trying to destroy it and undoing all the very good work you are doing.
When you are at the gym, you will be treated like an athlete and your weaknesses will be addressed too, as we are only as strong as our weakest link.
Every time you visit our gym, its a reality check, its your time of complete honesty in your day, finding out what you can really do. There’s no dodging the farmers walks backwards up the hill, there’s no dodging the heavy sled and there’s no easy workouts that ultimately will make you fall short compared to our new programmes devised with alarming regularity!
