The hardest task is always walking through the gym door,
When you let your training slip, you may lose confidence and wonder whether you can still do it anymore, will you be embarrassed at losing some fitness, will you be self-conscious that you are in pain and can’t move so well?
I know that can be a daily battle for many of you.
I know we have a culture of improving everyone who comes in, but by now I will realise who has slipped back, and it’s important to bring you back to full fitness carefully and steadily, and not rush anything.
Most of all, by walking through the door, you WILL gain your confidence back, you WILL re-gain your self esteem, and you WILL feel much better every time you come, and before you know it, the momentum will return again which will make the whole gym experience seem like second nature again.
Everyone has their own ability level at any given time, everyone has a different confidence level at any one time, but the one constant you should know is that we are ALL IN on making you better each and every time you come in.
I would much rather be a maximum help and train people to the best of my ability gym and give it everything, rather than a bunch of rented machines in a warehouse type place who never gives a damn about their members improving.
Trust yourself to do great things, it may be uncomfortable always trying to improve and getting yourself out of pain, but it’s always going to be the best way to feel much better physically and mentally, and you will always feel better when you can look yourself in the mirror telling yourself “today I did my best”!!!
