Author: Keri McKibbin

If your foundations in creating energy are not there, then your get up and go will literally be on the floor.

If you have more energy, you create and do more things full stop, so you had best invest even a short amount of the time you have in your day into your exercising.

NOT ONE person I know that Is successful over the LONG term doesn’t have great energy, great health and a great outlook in life.

You need a minimum of THREE windows a week to get your workout done, or you are stopping yourself being everything you can be. Here’s the way I think of it.

One workout is 20% of your capacity.

Two workouts are 50% of your capacity.

THREE workouts are 100% because that third workout is worth the first two put together.

It’s the culmination of everything that counts, and it’s the prime reason why your efforts will multiply on top of everything you do.

Your best friend is momentum so give yourself every chance and make it three times every single week.

Everything we do is for a reason and everything is based on science. All you have to show is show up with a great attitude, and get through the stuff we set you.

Eat good food, drink plenty of watered get to bed early and you set yourself up for success full stop.

Day 3 of the new programme tomorrow, and your attitude will dictate how great you do. Keep your heads high and we are going to believe in you all the way.

When you walk in the gym door rather than stay in the house and get “cosy” watching TV, then you are already getting your mind in a better place, and the physical benefits are immense too of course.

Think of the 5 people you hang out with most, and that will usually determine the direction you are going in life.

The company you keep is everything, and will give you the opportunity to go to places that you would unlikely achieve only on your own.

Always stronger together.

We had a great morning, some of you are still suffering from stiffness after christmas, but you are pushing through it. It is a short term discomfort but the greater good is achieved when you are in good to great shape from all the great work you will have put in.

We had an amazing evening too, emma’s class was on fire, and everyone came to do battle tonight, everyone came ready for action and everyone got the job done.

This isn’t just a true optimist piece I’m writing, I am just seeing enormous opportunities every day.

I get excited when you walk through the door sometimes in a bad mood, because I know your mind is about to turned on its head, and you will soon end up smiling and laughing very soon.

If you can buy a pill that makes you laugh every day, it will be a best seller, but this is what we guarantee you.

Everyone needs banter, everyone needs support, everyone needs to feel significant, everyone needs to feel wanted and everyone needs to feel they have a daily opportunity to improve their life in some small way, because its the series of “Small wins” that eventually makes you a champion.

Tomorrow is another day, let’s be grateful of the great opportunity we have again to get better, and most of all be happy.

Many of you realise this and you get stuck in when nobody expects you to make it. You get stuck in when it was very easy to go straight home from work and sit in the chair and have food.

Your “must do’s” are on your list because you care deeply about them, they are on your mind all the time and you would be thrilled to get one or more of them.

Having your health, developing outstanding energy, being regularly in an outstandingly positive environment will give you a massive push to what you really want in life, you do know it, and all you need is some massive action more or less every day to bring great things into your life.

Nobody can make it happen for you UNLESS you enter the game yourself and you give yourself a fighting chance.