Author: admin

Your best contribution this week in the gym is showing great example and leadership to others.

If you train with one or more other persons, then occasionally you may be having “one of those days”.

Taking it easy though can be infectious, so one of you needs to raise the standards.

Times like these should dictate that one of you needs to raise the “temperature” of the workout,.

By that I mean escaping the slumber and putting in a big shift of effort and snapping out of any temptation to go through the motions..

Suggest lifting heavier dumbbells up the hill, suggest doing one more up the station steps, suggest running up the hill faster for example.You will have noticed this week that we have “turned up the temperature” again by bring in a new way of training that’s upped the ante again.

Don’t rest on your laurels, be the one that sets the pace and encourages others, never accept mediocrity and keep your standards super high ALWAYS.