Author: admin

Most people don’t get the elation you EARN when you run up a hill for the first time, when you get through our live workouts in the morning for the first time and did much better than the time before, people don’t get it when you have sacrificed all the rubbish food and drink and suddenly you notice after a few weeks/months/years you have made massive changes to yourself.Another huge change you will notice is your mindset change. I have seen many people who would have given up at the drop of a hat before, but suddenly come back with great resolve and resilience and become one of our champions at the gym.

The “magic” is, the true “secret” is……………there is no magic or secret, its all about showing up and doing the work, that’s a fact, and don’t be scared to do so.I know that not EVERY workout I do online, at the gym, in a class or whatever is going to please every single person, nothing is perfect but I do know I am busting a gut to try and do that to the very best of my ability and put everything on the line at that exact moment.I do know though that I will please those receptive and open to doing great workouts, because they can see I am giving everything no matter what, and they are keen to learn and take on new challenges that can transform their bodies, minds and then their lives. I encourage you to be the same, don’t worry about keeping everyone in the world happy because that’s impossible. Not everyone will agree with your point of view and the hardest thing in the world is to change peoples minds.I encourage you to get out there every day and give it a go, in fact your BEST SHOT and don’t a damn what anyone says as your intentions are honourable and there WILL be many people very receptive of your efforts and mission.It all starts with taking action, doing your best, and showing up the very next day and doing it all over again, this time maybe even a little better.

You know what its like now to feel elation and adrenalin from exercise that has a direct and very powerful effect on your immune system, your mind and an amazing effect to give you the get up and go to go after every dream you’ve always secretly wanted but maybe you thought was a bit beyond you.Be brave and go and cause a ruckus!!

It’s been almost a year since the first lockdown. Can I sincerely thank every one of you who have supported us so incredibly well in that time. I can’t think of many businesses who have had the support we have from such incredible and loyal members.You didn’t have to support us as lots of you are having a hard time too, but each and every day, as a family we give enormous thanks to all of you.You have bought into our live workout online service in a massive way, making it a very strong part of what we do now, and every single workout we throw absolutely everything into.We have had a stop/start situation with opening the gym, which has been frustrating, and hopefully we are almost through the very last lockdown with a bit of luck.During that time closed (inside the gym has been 33 weeks out of 46 weeks), we have stayed nimble and managed to use all of our energy into our very productive system of shooting almost 1000 high quality videos now, that have served so many people already including our yoga which continues to do well.We live in great gratitude and when we are open again at the gym, we look forward to giving you a fantastic welcome as always. Our online system will power on every day like it is now, as so many of you exclusively use that now anyway as your lifestyle works best with our online training.In long moments of unprecedented uncertainty and worry, you have proved yourselves as a one of a kind gym community with very special characters and leaders amongst you all. Be very proud and again thank you.Keri, Nicola and family.