Author: admin

Overcoming adversity should be your mission, it is far more rewarding and gives a lot more self-satisfaction than giving in and thinking you can’t get through challenges in life anymore.

Lots of things may go against you in life, but playing the “victim” is no kind of strategy, however bad things may seem at times.

Your options always get better and more in number when you are prepared to fight for your future, instead of accepting that just because things aren’t going your way at the moment, they will never get better.

I’ve seen too many people achieve great things, fulfilment and happiness by trying hard, keeping going when they think of quitting at times, and eventually get over the “finish line” and are glad they kept going no matter what.

Once you learn that lesson, you find out that anything else is possible as long as you keep fighting, keep pushing, and keep getting up no matter what life throws at you.

Don’t let anyone talk you into a faddy way of being healthy.

You will never beat putting good workouts in, at least three times a week. You need to strength train, you need to work on your mobility and your need to work your heart and lungs well regularly.

You will never beat eating well at least 80% of the time. Natural food works in healthy sized portions, don’t pile your food high, keep it reasonable, carbs the size of your fist, protein the size of your fist and plenty of vegetables.

Sleeping is great medicine, getting to bed early will heal your body, renew your energy supplies daily and keep your much fresher mentally and physically in every single area.

Some may tell you to get on “weight loss injections” at great personal expense. 

Apart from the monetary cost, the endless release of bad side effects in the news are already well-documented, meaning these injections don’t really car about your health, and when you come off them, the weight not only comes back on but plenty more on top too, making future fat loss even harder than before.

These injections are already highly controversial, have a lot of bad side effects and that’s the short term, the long term effects are not even known yet, don’t put yourself in danger, do things the RIGHT way!!!