Author: admin

Committing to being perfect is IMPOSSIBLE, UNREALISTIC, and means you are bound to fail-Because NOBODY can do that.

BUT if you commit to doing thins well MOST of the time, as in 80% of the time, then you are on a head on collision with SUCCESS with your health.

80% of the time-eat healthy., have a treat occasionally. 

80% of the time-have a plan for your workouts and do your best to show up often and put a decent shift in, if you have an injury, still show up and work on your rehab WITH US.

80% of the time-get to bed early and make your sleep an absolutely PRIORITY!!! 

AS MUCH AS POSSIBLE, get the negative people OUT of your life end of story!!! No matter what good habits you intend to have, energy vampires will try to talk you OUT of implementing them and living by them.

Rules to live by that are not unachievable!!!!

You won’t get better unless you take your opportunities, and opportunities EXIST every day.

Take a few opportunities a week and your life automatically gets better. If you just EXIST all week, not having a go, not even trying, you can’t honestly expect any change in how you feel, or expect to get stronger, faster, more mobile, more agile, get more positive in your mind or increase your energy-it really is unlikely to happen.

Having a better life is often the sum total of all the great moments in your life, the times you had a go and you came up trumps, the times you didn’t think you would pull it off, but you did it somehow through YOUR hard work and seizing the opportunity that came you way.See every day as opportunities to take yes, but see those opportunities as chances for GREAT MOMENTS too which change lives.

Do that often enough and your life changes dramatically for the BETTER.Monday is opportunity day, seize it and create an amazing week!!!