Your amazing food shopping list!
All of these foods will serve you well, and leave no shortage of ingredients for you to cook healthy meals. As long as you eat well 80% of the time, then you will be in great shape, and keep your sanity! A treat here and there is no problem when you use this philosophy.
Meat and fish
Anchovy fillets
Chicken breast
Haddock
Mackerel
Prawns
Salmon, fresh fillets and cans
Smoked salmon
Scallops
Squid
Swordfish
Tuna, fresh and canned
White fish fillets
Dairy
Free range eggs
Goat’s cheese (soft and hard)
Milk
Parmesan cheese
Tofu
Live natural yoghurt
Vegetables
Aubergines
Avocados
Beansprouts
Baby beetroot
Broccoli
Green cabbage, green red and white
Carrots
Celeriac
Celery
Chinese leaves
Corn, baby cobs
Courgettes
Cucumbers
Fennel
Garlic
Green beans
Leeks
Lettuce
Mangetout
Mixed salad leaves
Mushrooms
Red and yellow onions
Parsnips
Frozen peas
Red yellow and green peppers
Red chillies
Rocket
Shallots
Spinach
Sprint onions
Sprouted seeds
Butternut squash
Swedes
Sweet potatoes
Tomatoes
Watercress
Fruit
Apples
Apricots
Blackberries
Blueberries
Grapefruit
Kiwi fruit
Lemons
Limes
Oranges
Pears
Raspberries
Nuts and seeds
Cashew nuts
Hazelnuts
Linseeds
Pine nuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Pulses
All canned
Butter beans
Cannellini beans
Chick peas
Flageolet beans
Lentils
Mixed beans
Mung beans (dried)
Red kidney beans
Spilt yellow lentils (dried)
Split yellow peas (dried)
Grains and wheat
Brown rice
Buckwheat flour
Buckwheat noodles
Couscous
Millet flakes
Oats
Quinoa
Rye/wholegrain, wholemeal bread
Herbs
Basil
Bay leaves
Chives
Coriander
Dill
Fennel
Lemon grass
Marjoram
Mint
Mixed herbs, dried
Oregano, dried
Parsely
Rosemary
Sage
Thyme
Spices
Black pepper
Caraway seeds
Cardamom pads
Cayenne
Chilli paste
Chilli powder
Cinnamon, ground
Cloves
Coriander seeds
Cumin seeds
Curry leaves
Curry paste
Curry powder
Fennel seeds
Fresh ginger
Ginger powder
Mango powder
Mustard seed
Nutmeg
Onion powder
Paprika
Poppu seeds
Star anise
Turmeric
Oils
Avocado oil
Olive oil
Sesame oil
Walnut oil
As previously discussed, handy and essentials for your storecupboard
Anchovy essence
Black olives
Carrot juice
Coconut, creamed
Coconut, milk
Honey
Horseradish sauce
Mixed vegetable juice
Mustard, Dijon
Mustard, wholegrain
Peppers in olive oil
Ratatouille, canned
Soy sauce
Stock, fish
Stock, vegetable
Stock powder
Sun-dried tomatoes in olive oil
Hopefully, you will find all of this useful!
