End of the month time and its time to reflect and look forward.
Was january that bad, was it that gloomy, was it that terrible and was it your worst nightmare?
Or did we all blow it out of all proportion and figure out that january was not really a problem at all?
The way i see it considering the people i have dealt with, most say that early january was tough getting into things, but now they are over the worst, and the initial pain has well and truly gone.
Exercise seems to be going a lot better and while january is traditionally the month where we all just put our heads down and get on with it, january this year seems to have gone better than most!!!
As we look forward to february, the nights are definitely getting lighter and picking up pace, same with the mornings and the only thing that can slow us down at the moment is the ice and cold of course.
Once the prospects are looking up, you should be more encouraged to back yourself and achieve a lot more from here, if your goals are self-improvement and a better body and better health.
Andy Murray unfortunately lost the australian open yesterday, and all the tennis analysts seemed to comment on the negativity he was giving out. He seemed to cus and scream at himself at the slightest opportunity, and a ton of negative energy seemed to come out of him each and every time. He seemed to show every emotion vividly to the camera, and his opponent seemed to be lapping it up and went on for a good victory!!!
The facts are that most champions seem to lose in semi’s and finals earlier in their career, before learning how to win, maybe that’s what murray is going through right now. hopefully it is as none of us really know how hard it is to be at that ultra top level where margins between losing and winning are so fine.
The lesson you can take out of it is to move forward with confidence and celebrate your progress, and avoid focusing all your energy on negative things going on, the time is now to be positive and build on your success already in 2011 so lets have another great start to the week and get some real momentum going!!!
