Posted on

Monday, September 19th

How many of you are finding reasons TO exercise instead of finding reasons NOT to exercise?!!!

I can tell you right now its only a mindset change that you need to change things around right now.

I have had some hilarious and unbelievable reasons from a lot of people on why they can’t exercise.

From needed an hour to get ready first thing in the morning for a workout, to not having time to exercise at all, to not having the right trainers or time to get a pair of trainers, to not being the “type” to train, to not having a training partner, to exercise “not being for me”, to just about anything!!!

The ONE thing  that these individuals have in common every single time, is that THEY ARE NOT IN SHAPE!!!! So the problem lies in that!!! They cannot offer a position for their comments because they are deeply unhappy anyway because they are not in shape, the worst thing about it all is that they CAN get in shape with a bit of effort and commitment, but somehow it is beyond them?!!!

So find me someone really out of shape and i will show you ten excuses on why they aren’t (according to them anyway).

Change your mindset RIGHT now and the excuses will stop, the action will start and excellent progress will naturally follow!!! This is a sure thing!! Time after time i have seen individuals change their state of mind and start looking for reasons to train, to eat well and get to bed early.

THIS IS ALL YOU NEED AND THE SOONER YOU ACCEPT IT ALL, THE QUICKER YOU WILL GET IN SHAPE AND FEEL AS ENERGETIC AS YOU WERE WHEN YOU WERE A CHILD!!!

This is monday, its the start of the week and your start of the big mindset change that can literally change your life. No time for negatives because the positives will always crush the negatives in my book.

If you have started already then congratulations, if you haven’t then don’t delay and waste another day, the time is now and less than 14 weeks to christmas already

Twitt
Posted on

Friday 16th September

Congratulate yourself today if you’re doing something positive about your health and i really mean that!

From individuals i know currently having pulminory rehabilitation to those who have just done the Tenby Ironman race, the efforts on both counts have been hugely impressive, and in some cases relatively the same considering the starting point of the individuals!!!

Anytime you show up and do some exercise, life will become better and move in the right direction for you.

Anytime you get up saturday morning and you start grilling your breakfast instead of frying, you’re improving your health if you can make it lasting change.

Anytime you can say that you’re not going to go through the motions anymore, and you want to do different things in your training that will bring you some great results, life will change for you for the better because you will be focused on continuous improvement.

Anytime you decide that instead of staying in bed saturday and sunday morning, you walk up some hill or even small mountain that you never even thought of, you’re going to be improving at a speed that will shock you!

Anytime you start thinking that just because you have hit 40, 50 or 60 years of age, you are finished in physical terms you are doomed!!! TURN IT AROUND RIGHT NOW, cut that thinking right out of your mind and start realising that these ages offer OPPORTUNITY and not the end of the road!!! I have countless examples who have proved me right, and its their experience that inspires me every day!!

So we are on friday and traditionally the end of the week for most, start seeing it as the beginning of your enjoyment if you have been stuck in an office or house all week, this weekend is the beginning of your opportunity to feel alive again and get in shape so lets give it your best shot!!!!

Twitt
Posted on

Thursday 15th September

14 weeks to Christmas and an ideal opportunity to put a sequence of events in place to make sure you’re in great shape by then.

Number one is that you have to WANT to do it. Of course everyone WANTS to be in shape, but how many of you are really willing to go through the kind of effort needed to do so?

I see so many people believe it or not asking for OTHER people to get into shape. If someone else has to ask for you to get into shape, then there is a sincere lack of will to do it in the first place.

If you have a lack of will, then what hope have you got?

The abundance of will and NEED to do something will be the driving force when times get tough.

For example, I was talking to the coach of an under-achieving rugby team the other day, and complained that they always start off well, falter big time mid-season and then fall away completely at the end of the year.

When I dug under the surface of the problem, the issues on why these performances were falling away soon became apparent.

The most amount of players they had out for training was in the summer months just before the season started, which explained their excellent start to the year, in fact 30-35 players.

Then when the bad weather came, it went down to 10 players believe it or not.

Then because of under preparation, they start losing and the turn out’s dwindle to sometimes 4-6 players!!!

Then you don’t have to guess too hard that the season more or less collapses due some heavy losses. The players who were then tempted to come back often just write that season off and promise to  come back the next season!!!

So does that team “want it” enough?

 Definitely not it seems.

You will find the most successful teams or individuals are the ones who practice the most, with most intensity and don’t have big gaps in terms of weeks or months in the time they train or play.

UP TO YOU!!! 14 WEEKS TO GO!!!!

Twitt
Posted on

Wednesday 14th September

Great things happen to happen to individuals who take action.

Those who hide and bury their heads under the sand will undoubtedly worsen their plight.

Okay, so once you have decided to take action, you will probably realise that you don’t have a whole lot of time to do it.

This is because life has become faster, people don’t have time anymore for things they used to take for granted.

Just look at most people’s days now, they still have to put their time into work but you are expected to do more in that time.

You are expected to do the job quicker and more accurately, and if you don’t like it, then with the current grim economic climate, then there’s usually someone right behind you prepared to take your job!!!

When you go to see the doctor, they say that they usually have 6 minutes for you according to research!

6 minutes is unbelievable so hopefully its not a complicated condition!!!!

We want to drive our more powerful cars quicker so we can get to places quicker, even if there’s speed cameras everywhere!!

We want to shop quicker, we have much more limited attention spans so pick shorter programmes, so hopefully you get the picture with all of this!!!

So when it comes to taking action in workout terms, your exercise session had BETTER be short but at the same time of course, you WANT AND NEED results!!!

So whenever i go through a session, i insist i give the absolutely best session i can!!! This means a high tempo and a lot of variety, including making sure each and every session is 100% safe!!! NOBODY has time to get injured these days!!

So wheneve you’re picking your workouts, make sure you make it count and give it your very best. Nobody has all day to train anymore so pick your time and hit it hard!!!

Twitt
Posted on

Tuesday 13th September

“The truth about drugs in football” last night was an eye opener for some on channel four, but it really wasn’t for those who play upper level sport.

From cocaine to anabolic steroids, authorities at the very top of the sport were not afraid to speak out at the problems facing football.

The most alarming and disgraceful  part of the programme was when we discovered that the football association (the FA) KNEW FULL WELL about failed drug tests and instead of imposing the mandatory 2 year ban minimum, they either gave a warning or just a 2 month ban.

Indeed, a scottish international was caught 3 times, and still only received a 7 month ban!!!

The investigation went to the very heart of the game, and discovered some life threatening methods of performance enhancement at chelsea for instance, and the discovery that 3  current internationals for england visit a mysterious clinic in berlin for dubious regular injections.

It stands to reason when you think of it. In the most well paid game in the world with ridiculous salaries and a game that is needing bigger and stronger players, the temptation to cheat must be huge with these players. When money is involved, cheating is bound to take place and there seems to be a systemic risk throughout the game.

One of the most alarming stories was the number of spoilt tests at various clubs.

This means that either players ducked out of the test, the test was inconclusive or not followed up, was dubious with readings causing great suspicion, or plain illegal results.

It said on the programme that SWANSEA CITY were the biggest culprits of “spoilt” tests, you would never guess on their physical performances, which have been sadly lacking this year. 15 SPOILT TESTS, I REPEAT 15 SPOILT TESTS!!!!

I have commented on numerous occasions about the lack of physicality from our local team, their out of date training methods and how rugby now leaves football behind in the way they train and in sports nutrition.

Football is currently a disgrace with their testing system and acceptance of positive tests, check out the programme online “the truth about drugs in football” and this will back all what i have said up to the hilt!!!

If football implemented a cycling type thorough testing system, the shock waves would be enormous!!!

Twitt