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Wednesday, 28th September

What is your KEY habit that’s letting you down right now that you can and need to change for the better? Just think of one, you know that’s harming your progress, and let’s start today by replacing it with a stronger more positive habit.

As humans, most of us can’t handle massive change at one time, so we need to change one thing at a time and take plenty of time to re-enforce it. Then when we change it, the positive powerful effects spread through the rest of your day and life, and affect all areas in some way.

Key habit example-Showing up.

If you have become the type of exerciser who show up 3 times one week, then once the week after, then 4 times the week after that, then not at all the week after, the this would be a key habit to change and positively affect your life and help you become a LOT more successful.

So just concentrate on this and that’s it. Forget about everything else, just focus everything you have on getting to the gym, schedule in your gym sessions 3 time a week, NOTHING gets in the way. I REPEAT THIS IS IT, and nothing else!

This habit change will transform your life. From the showing up part, you know you will be on our programme immediately. You will get stronger and fitter again, that’s without a doubt. Then from that, you will start to feel more positive again. Then from that you will start WANTING to come to the gym because it makes you feel better and more positive, and not like it and get annoyed if you DON’T make it to the gym.

When you exercise regularly, you will naturally get to the stage of wanting to eat better because you won’t want to blow all that hard work in the gym.

So you can see from this one key habit of SHOWING UP, a lot of positive life-changing things have happened for you and can happen for you, all it took is changing one KEY HABIT, and the rest takes care to itself.

Don’t over-complicate things, don’t weigh up this and that, it all starts with changing one powerful habit and just concentrating on that, the results that follow will be long lasting and create very strong foundations for you in all areas of your life.

Twitt
Posted on

Friday, 24th June

This is a day of uncertainty but life usually is.

Most of us are trying to improve in life, and if you employ some solid strategies, then things usually get a bit better at regular intervals no matter happens all around you. Governments come and go, recessions come and go and the things that are happening today are beyond our control now. Making the most of what we CAN control is vital.

Number one has to be to get fit and healthy. Anyone will need energy in their lives to go out and accomplish anything. Day to day, you can get more done and with much more enthusiasm if you have a ton of energy. Exercising and eating right automatically raises your wellbeing, and everything looks better when you fit and ready to go.

Number two has to be eating right. You are what you eat and it’s only place where you can truly “live”. Without your health, nothing else matters. Choosing wisely from fresh natural foods is always going to change your life quicker than eating processed food, that has often been so stuffed with chemicals and salt that’s its been there for weeks and maybe months in the frozen section. Choose foods that have come from the ground and bring fresh life to your body and energy levels. Nourish your body well and it will look after you so well outlasting any political move.

Number three is staying positive, appreciating what you have and how much potential you have to make the most of the opportunities that come your way. Many successful businesses i know always say that they have MOST opportunities when times are tough, nobody knows that’s going to happen and being bold often pays big dividends. I observed this during the 2008 great recession and my business came out even stronger for it despite great uncertainty during those worst months when we thought the world was going to end.

Number four is accepting that hard work is part of your present and future, and it will always bring you rewards and big success. My father used to say that someone who had a hard work ethic would never be out of work. Hard workers are always highly valued and always sought after. Anyone who’s willing to work hard, never give up and attempt any task with passion and drive, will NEVER be out of work for long.

Accepting that you have a massive contribution to make to your OWN future will change your expectations and push you even harder to get even more out of yourself. This is when great things can happen.

Twitt
Posted on

Wednesday, 22nd June

The highest achievers i know at the gym, in business, in senior positions in all sorts of situations, KNOW that there is a difference between interest and commitment. A huge one at that! Having an “interest” means you are in and out and not really into getting the amazing results you’d like to think you deserve. Commitment means you will give everything to attaining massive results.

You can’t just show a passing interest to your health and fitness programme, the sooner you make it a part of your life, the sooner you will give it even more, show up more often, you will definitely do even better than you may be doing right now.

When you’re interested in something, you will only do it when “circumstances” allow. You may have a crack at something when “perfect” conditions allow.

Let’s face it, i don’t know anyone who has all day to exercise, anyone who has no responsibilities, anyone who doesn’t have a million things going at once, and in this faster than ever society, time is of the essence to every single person.

When you are committed to something, you will accept absolutely no excuses, ONLY results. Forget perfect days and circumstances because they never exist.

Commitment is one of the big keys to getting the most out of your programme, you will make excuses TO GET TO your sessions, instead of making excuses to get out of them. You will make excuses to eat well and find healthy food most of the time, instead of finding the slightest excuses to eat and drink badly.

Commitment helps get your mind right too. Once you have it in your mind that you make something a huge priority, then you are likely to take positive action daily to go out and get it. Positive action starts from positive thoughts, and thinking in this way every day tends to affect everything else in our life………..in a positive way too!

Commit or interest ,which one is it?!!

Twitt
Posted on

Monday, 9th May

Here’s the chances you have of great success over the next 3 weeks in the new programme starting officially today!! We have just had a huge morning and i want to spell it out to you what you need to do.

You need to hit every workout with real intensity, with focus and a true desire to do better each time. Hard work leads to results, no excuses, you need to put it in often so expect hard work to be the cornerstone of your overall results.

You need to show up a minimum of three times a week without fail. Showing up is half the battle, because you know once you get to the gym, you will be guaranteed to have a big session.

Eat right. If you are putting all of this work in, then you want to maximise your results. Don’t waste any of the effort you put in by eating rubbish. Concentrate on shopping for good food and make sure you eat good quality, made by yourself meals regularly. No ready meals, cook from scratch whenever possible.

Drink plenty of water. If you’re not taking enough water in, then your performances will dip quickly, you will get dehydrated and you will develop headaches which will destroy your progress. Water is vital for all sorts of reasons!

Sleep well. If you don’t get enough rest, you will show up half-hearted, irritable and half the energy you need. Get to bed early and your body will recover well, and come back with a big bounce ready for your next workout!

Get your mind right. Associate with positive people whenever possible, write down your goals and review them regularly to see how close you are getting. If you get all the previous things right, then your mind will be clearer, more focused and more positive so you hit this programme like a train!!

This sounds like a basic list but will give you everything you need to outperform over the next 3 weeks and conquer this latest very demanding programme!

Twitt
Posted on

Wednesday, 6th April

Doing your best every day makes you alive. A new personal best sends electric shocks through your body and you feel more alive than ever before. Realising that age, background, how much money you have, who you know has ABSOLUTELY NOTHING to do with you reaching your personal best is empowering, gets you fired up like never before, gets you inspired to whole new levels and gives you that massive shove, boost, dig on to the next level you are wholly capable of going to again.

This all starts by bringing your best “game” to town today, lifting more than you ever have, running harder than you have ever done, biked it harder than ever.

Those aspirations as a kid you once had? DO you still have them? Are you still dreaming big or have you “settled” for mediocrity and somehow “settled” for second best and a life just “drifting through”?

WHAT choices are you going to make today? Is your lunch choice going to come out of a convenience store or petrol station full of fat and sugar? Or are you going to prepare a nutritious meal you can take with you?

Are you going to train big today? Or are you going to write ANOTHER workout off and tell yourself it’s somehow ok?!!!

All of you have the choices in front of you today we all have. I find the most committed are the ones who achieve unbelievable things full stop. Getting fully committed doesn’t happen overnight, it’s a series of every day small steps that allow you to commit more and more to the healthy lifestyle you need.

Which side of the fence are you on today?!!

Twitt