A common myth used to be that you shouldn’t eat fruit because “it put weight on”.
Too much of anything will put on weight of course, but in reality, fruit is the least of your problems.
Of course fruit is regarded as a simple sugar, and people always think that all simple sugars cause rapid rises in blood sugar. This usually means weight gain and problems possibly with diabetes in the future if you keep consuming simple blood sugars.
We now have a scale though that shows the impact of sugar of all foods.
In the scale called the glycemic index, the funny think is that white rice and white potatoes come out a lot more sugary, and raise sugar far quicker than fruit!! Not saying that rice and potatoes are desperately bad foods for you, they’re not! It’s just important to consume them in smaller portions, and use brown rice if possible, sweet potatoes or new potatoes instead of white potatoes, you need to make the switch here for all sorts of good reasons.
This is why on here we always talk about balance and combining protein, good carbs and good fats, along with some vegetables and the problem of rapid blood sugar rises will not arise for you full stop!
Fibre and fats help slow digestion, improve absorbtion of vital nutrients, an even when you’re trying to lose body fat, the nutrients in fruit are vital in helping you do so!!!
So unless you eat around 5 bananas a day, a huge bunch of grapes, 10 pears, a box of cherries and a box of strawberries (not only will you start putting weight on but you will start to visit the toilet an awful lot), you will NOT put on weight with a moderate 5 a day on your fruit, it simply cannot happen. Time to stop blaming the fruit and analyse the chocolate bars/biscuits that may still be in your diet!
Moderation in food and a wide a variety of nutrients as possible are golden rules, you know this is common sense and you should not be scared of any natural food out there.
