The individual that you see when you first start an exercise programme is always a reflection of that person’s patterns of action, in other words their habits, the things they do day in day out without even thinking about them.
In order to completely change and tranform yourself to a better you, to a leaner, stronger and fitter you, its obvious and indeed critical that those everyday habits absolutely need to change.
The bad habits are always going to be viewed as the things that hold you back, they stop you from moving forward and achieving long term success.
If you are looking for a higher quality of life, then you had better start adopting a lot better and higher quality habits in your daily life.
The first way to do this is to recognise your lowest level habit, i am talking about the habit that drags you down the most, the one that makes you put on weight or the habit that stops you training regularly, or the habit that makes you think negatively!!!
This bad and ultimately negative habit needs to be transformed into a much more positive pattern of action!!
You will find that as your standard gets higher and higher, it will be a case of continuously raising your standards.
For example, if you currently eat badly 7 days a week, then suddenly eating well 3 days a week would have a big difference to your body.
Once you made that change, you would find that you would want to improve again. The target may well go up to eating well 6 days a week, creating another massive difference. The goals would go higher and higher, depending on what standard of life you want to achieve!! The habits would need to change upwards accordingly.
Set your stall out and make that standard in life as high as you can!!!
