Posted on

Wednesday, 26th February

Moving in straight lines is a thing of the past in terms of training, or at least it ought to be!

When you think of your regular weight training, you will usually move in straight lines in a fixed movement. Most people know I regard weight training as extremely important, vital in fact and that will never change but there are other options you need to do in ADDITION to this form of strength training.

The same with running in straight lines like someone will typically do in a sprint or on a long distance run especially. Sprints are great and one of the most productive techniques you can use and are vital in my view.

Longer distance running can be ok but is often at a cost to your joints, especially for those with poor running styles and poor running shoes and not changed often enough (every 500 miles or 6 months in general).

If you are not doing speed and agility, then you need to start doing it however slow you may start. It will only get better and with the right instruction it will get rapidly better.

All the recent additions in terms of equipment to the gym (over the last 7 days) are very much biased to you becoming much better at handling your own bodyweight and becoming more free in your movement.

These movements are also intended to mimic everyday life experiences in all that you do, as well as copying multi-sports movements.

This will lead to your core becoming a lot stronger again, and being ready for any eventuality in life that comes your way in movement terms.

Anytime you need full instruction on this new equipment let me know!

Twitt
Posted on

Sunday, 15th February

I get a lot of rehab questions because I have helped a lot of people get back doing what they love doing, when perhaps they thought they could never do it again. Most people know we differentiate ourselves from every gym because we create intensive programmes that always account for any movement/injury/limitations the individual has.

If the person I am training asks me for advice, then I will of course give it. If they say that they cannot do a movement because it hurts, then I tell them definitely don’t do that movement until they can move freely without pain again.

If people ask me if I’m out somewhere in a supermarket for example for advice, they usually will make what they want of the advice, and find what best suits them out of my answer because they are usually looking for me to validate what they already think-they are shocked when I never do that.

Some people will tell me their pain goes away when they warm up, but comes back the next day. I tell them again, if something hurts when you do it, YOU DO NOT DO IT UNTIL THE PAIN GOES AWAY!!

If you are injured, or are having a lot of pain from exercise, then your exercise programme is SERIOUSLY wrong and DAMAGING your health.

You have to distinguish from what is normal and what is dangerous.

You should be in some discomfort at the end of set of weight training for example.

This shows you are advancing and pushing yourself.

You may get a 1-2 days of soreness after a particularly tough session now and again, but it doesn’t need to happen every time!
YOU SHOULD NEVER have prolonged muscle soreness or joint soreness though.

If you cant do an exercise normally, you have reduce your range of motion for example, then you are in trouble already.

The rule I always use is that I want to keep the individuals I train HEALTHY and free from injury, and to move in ways they never thought possible.

Please use common sense and work with someone who is used to doing rehab without hurting you!

Twitt
Posted on

Thursday, 30th January

Working as a team is always better when it comes to your family’s eating habits.

I see both sides of the fence, I train a lot of teenagers and I train a lot of parents, and they can both blame each other for their eating habits.

Your parents buy the food, they make the food and they actually put the plate in front of the kids in most cases. So the parents decide everything?

According to latest statistics this is not true, more and more teenagers are heavily influencing the family shopping, whether in the supermarket or through online shopping for groceries.

Over 50% of teenage girls contribute heavily to the eating choices, and a third of boys will say loud and clear what the foods should be in the household.

It doesn’t stop in the supermarket, most parents when surveyed said the kids were most influential when it comes to choices for fast food, snacks when they are out and restaurant choices.

So when teenagers say they have no control of what their parents give them, research says that if they keep telling their parents that they really want, then well made tasty healthy food with a bit of imagination should become a reality, as the parent is likely to eventually cooperate for the benefit of everyone in the family.

So if you are a teenager who is looking to get fitter and healthy, you had better keep on to your parents. The parent will be confused because for years you may have told them that you want Mcdonalds or pizza, or fish and chips and they got used to providing those foods that made you happy.

So changing your choices takes a while for the whole family to sink in.

If you are the parent, then usually you have got used to those “little treats” too, as you usually will get stuck in yourself! So change for you may be hard too!!

This is why when the teenager suddenly discovers that they really would like to be fit, healthy and strong, the parent needs to be completely onboard and live a healthy lifestyle themselves.

Expecting your child to be eating good nutritious food, while you’re stuffing yourself big time on sugary and fatty foods sets a terrible example, and will lead to a much big struggle in your child being successful.

Work as a team and the whole thing is much more likely to work!

Twitt
Posted on

Wednesday, 22nd January

People always ask me always “what do I do AFTER I get fit?”.

However long it takes you to get fit and healthy again, you will find it’s very unlikely you will ever even WANT to go back to your old ways. When individuals become fit and healthy, often from a low base, they become changed people.

You will have developed a higher quality of life, you will have higher ambitions, you won’t have the same old cravings for sugary foods, and you will start having a lot more pleasure about being active.

If you are in a sound programme, then your new lifestyle will have become part of you, so you develop fresh enthusiasm for everything in life. You will become much more optimistic and you suddenly have a brand new body to enjoy too, and you’re going to want to use it as often as possible.

Training properly and smart, eating healthily is like discovering you have done something in your life for years the wrong way, and suddenly everything feels a LOT EASIER in your life.

Why would you ever go back from here and feeling great? This is what many of you tell me.

The best thing to do after you have reached your INITIAL goals is to immediately set NEW ones, this way you are always trying to improve and progress becomes a natural process for you.

Soon this will become your way of life and you won’t have to think about it anymore, it will be second nature.

Twitt
Posted on

Sunday, 19th January 2014

The so called “ideal body” is always on our tv’s, internet and magazines. These images will always pressure us to be as good looking as possible, have a six pack, and as be lean as possible.

There are two big problems with this-all of us come born into this world in all different shapes and sizes, and I know girls who look great at 12 stone, and I know girls who look overweight at 9 stone, it all depends on the way you are made and this is why I despise faddy diets, that purely rely on your weight as a guide to your physical wellbeing and condition.

They make all these “ideal body” photographs these days from sophisticated photoshop software packages available on all computers these days.

These ideal bodies are not real, you can erase poor complexions, thighs and bums can be slimmed down by a couple of clicks, you can make hair look glossier and fuller, so what you are seeing are “created” versions of a person.

These photos create real problems for teenagers and especially those in the early 20’s.

From the age of 12 to 13, you are likely to add 25% more body fat on to your body until you are fully grown. This is why we NEVER weigh under 18’s, because you are going to weigh heavier and heavier anyway, and this is part of your natural development.

So just as most people are getting bigger, the “skinny is beautiful” message is hitting you loud and clear. This is when negative body images become very real because you think you are doing something wrong.

The facts are that what the media is telling you is WRONG and NOT REAL.

Blokes don’t get away with it either, how many times have you been told by magazines that you need a bigger chest and arms, that you need to “bulk up” and get “ripped them same time?!!! This is why an increasing number of teenagers and young men take steroids and spend endless hours in the gym thinking more is better.

This never ends well!

What about protein shakes? There is a huge cult of youngsters think that by simply taking these shakes, you will get your body of your dreams!! This is down to false marketing by the protein making firms, “before and after” photos that are grossly exaggerated and a lot of lies spread by the shops and internet firms selling these.

Protein shakes can work, but only when you diet is already good, and you are training really hard and consistent, and even then getting into great shape takes a long consistent period of doing everything right.

How many ads do you see when beautiful people, with great skin and bodies are skipping down the road laughing and giggling all the time, like their life is fun

ALL the time, then you wonder why your life isn’t like that all the time?

Then you may think, that if you are as lean, as tanned then you would be popular and happy go lucky too and have a great life?

This is exactly what the advertisers WANT you to think!

What all this means is that you are comparing yourself to a fantasy, and you are never going to reach this goal which DOES NOT even EXIST!

Maybe its time to stop buying these fashion mags or watching these online sites, and focus on who you are on the INSIDE!

Your body is only ONE part of you, and you have a million other things to offer.

Of course its great to want to look good, dress your best and have a good appearance, this is what we promote after all.

I try to do the same myself (with varying results!) but I also like a beer once a week, ice cream now and again and I don’t spend hours a day obsessing about exercise and starving myself all week to allow me to do that!

So its great to want to look your best, but the images of role models you see in the media only exist in the computer of the professional who is using photo shop packages, so accept where you are, who you are and set realistic healthy goals that you CAN reach AND look your very best!

Your results will be much more long lasting!

Twitt