Keri McKibbin Personal Training

Can I thank those of you who have got through week 2 of our big challenge at the gym (to be done twice a week ideally).

The idea is to work you in all areas, work on your weakest areas as we ALL have them, work on the stuff you like too, and create around 20 mins of real intensity and a massive challenge to your strength, endurance, coordination, spacial awareness, visual cues and awareness.Every single person has got through it AT THEIR OWN PACE, and we are proud of all of you.I think it’s your right to be able to transport yourself in time and do the stuff you took for granted all those years ago as a kid.

You may be slower now, but practice means you can soon speed up again, and enjoy yourself in the process because nobody is judging you!!!It’s nice to take things on you thought were easy, and you can appreciate now why we do certain things relentlessly, because they will be offering you a lot of unexpected value, you will be moving heck of a lot better in a month that’s for sure!!

Most of us give up on great strategies we know that work, JUST BEFORE they end up working.

If I could give one bit of advice to you form years of experience of training people and watching people fail and succeed at meaningful goals, it’s this;

IF IN DOUBT, and you feel like quitting because all the good stuff is “not working” in your opinion, or more like not working “yet” seemingly even though you may be your harshest critic, then you need to DOUBLE DOWN on the good stuff once again to see it through, because success and feeling better always comes from the good stuff you do, from lifting more weights, getting your heart rate up, which automatically enhances your mental health.

Society and the media is heavily marketing quick fixes, fads and gimmicks and “friends” aren’t friends if they are selling you these awful substances, pills and powders for your body and mind, solutions that always cost a lot of money too on top of the damage they do internally to you

So don’t think exercise is working for you?-DOUBLE DOWN on it and keep going, don’t think good food is helping your body and energy out? DOUBLE down on your efforts and keep going, are you continuously doubting yourself? Then doubling down on these strategies will do much more for your self-confidence and self-esteem than any pills will or promise to do.

Most masters in the world who are really good at something become masters by doing just a few things really well every day, and don’t get distracted by all the others that could take them off track.

Train hard, stay with it, and maybe for the first time in your life, be relentlessly consistent and if you give it time, then exceptional results and great health will be yours.