Posted on

Wednesday, 20th July

Once you leave the thinking behind “maybe next tomorrow, next week, next month or even worse SOMEDAY”, then everything will change for you.

Best advice i ever had was DO IT TODAY, DO IT NOW, DON’T PUT IT OFF ANY LONGER.

Doing things now is extremely powerful. Getting in the habit of making the phone calls you promised to make, making the plans you always promised yourself, showing up and exercising, buying heathy food every day instead of promising to “change next week” is life-changing.

If you decide to change right now, your inner satisfaction levels, self-pride, self-motivation levels go through the roof. Every day will become an advancement for you. Tomorrow will be better, the day after even better, and the week after you will have a better and stronger foundation.

You will also become used to improvements and hungry for even more. Once you have momentum, you won’t be satisfied with one small improvements, you will seek out more, seek out to fulfil your true potential and become everything you were meant to be and more.

START today with the intention to carry out the things you need to do TODAY-NO MORE PUTTING IT OFF, deep down in your heart you know this is right so go out and do it!!!

Twitt
Posted on

Tuesday, 9th February

Finding your vocation in life is important to many of you, and numerous members have chased their dreams with relentless pursuit over the last couple of years.

One thing’s for sure though when you set out to get what you want-you need to be fit and healthy to put in the hours needed to achieve what you want.

Here’s a simple fact, most people work 7-8 hours day. The world is full of people who are willing to work that much, to get ahead though (especially in the beginning), you’re going to have to work more, a lot more in many cases to transform your vocation into a career for example (often 6-7 days a week for most).

In terms of your workouts, you have to be prepared to put the work in, not in more workouts hours, but more intensity over a sustained period of time.

Working out smart, working out with real purpose, working out with even bigger performances each week, make ALL the difference. When you come into the gym, give it everything and you need to let loose your talents and fulfil your potential every time!!

So whatever you want to get good at, your job, a career change you’ve always wanted, a business you’ve always dreamt of, a stronger mindset you always needed, a stronger more balanced body, recovering from serious injury, or whatever it may be, you need to put the work IN, say to yourself that you’re in it for the long haul NO MATTER what, you will start to LOVE all the hard work, and you WILL succeed because you’re prepared to work harder than ANYONE else!!!

Getting fired up will become a habit if you have deep down reasons why you want to create real long lasting change, and prove it to yourself that you can be the incredible success you deserve to be!!!

Twitt
Posted on

Tuesday, September 1st

September marks the start of autumn and your chance to make a charge at your highest levels of the year. Most of you have an incredible base and foundation anyway, so let’s aim high and smash out of the way what has gone before.

Many of you will have been hamstrung over the summer months due to babysitting commitments, the kids were off and that’s always tough to fit training in. Now though you may have a little more time so let’s pick up the pace and really make it count.

Now it’s all about slamming the sessions in, there’s no substitute for regular training. From hitting regular sessions, your body gets used to performing at a higher level again. When you are at this higher level, you feel a lot more capable of reaching out and hitting your best levels.

When you at your best levels, nothing feels better! Your clothes feel incredible on you, your energy levels are off the chart and your optimism and enthusiasm to do better in everything in life are huge!!!

September 1st sees the return of momentum in your training, your appetite to eat healthy and consistently, your desire to start looking your best again and seeing how far you can take your body if you give it the chance!!

There are no excuses not to dig deeper, to reach higher and do it on a regular basis. This is your time so let’s make it a massive month!!!

Twitt
Posted on

Friday, 17th July

Going from point A to B in the quickest and safest route has always been our strategy. Getting fit and healthy the right way, and making it sustainable will always be what we are about.

Getting stronger and healthier, and really realising that as long as you stick at it, you will continue to keep on achieving big things along the way.

Avoiding distractions along the way is critical to making it as smooth a journey as possible. People will always tug you in different directions, especially the ones who want to make a quick buck out of you.

You know by now that shakes and bars diets will lose weight initially, but as soon as you get back to eating properly again, you will pile that weight back on and much more again.

You know by now that exercising in a dangerous way, and this means overdoing it and working until you sick is not only dangerous but idiotic and will have severe repercussions on your health.

There’s nothing worse than realising that a faddy diet didn’t work after all, that slamming yourself into the ground is counter-productive and you may have picked up longer term injuries. Mentally this can be extremely tough to take, and difficult to recover from.

The best way will always be to set conservative initial goals, and month by month you can easily surpass them as long as you stay consistent. This is not only a far more realistic way, but much more enjoyable and sustainable for you both physically and mentally.

Our greatest performers are the ones who stick with their programme but constantly reach for more, they set new records (against themselves), are constantly feeling better, they are optimistic they can reach more and more, and become great examples of what is truly possible with the human body.

Thanks for all your efforts, keeping me excited about what i do and inspiring me to show up every day and do my best!!
Keri

Twitt
Posted on

Monday, 18th May

We all love our comfort zones.

We all have our favourite clothes, our favourite friends, our favourite foods etc.

We make our favourite dishes because we know the hands that made it, how it was prepared and we knew it was a safe dish.

We wear the same clothes because they are comfortable and familiar. They may not be in fashion any more but for some reason they feel good on.

Our friends make us feel safe and secure, and we are content to stick with them, shying away from the risks required to form new friendships.

But the facts are that most of what we want and look for that is meaningful and significant is just beyond the edge of our comfort zone. If we never push ourselves further than we think we can go, we will never get out of our comfort zone, and achieve what we really think is possible.

You have to jump “all in” to your health and fitness programme. You can’t go half-hearted with your exercises programme, training 4 times one week and once the next for example, you need to be giving it everything you have, this is when great success happens.

You can’t eat good food now and again and expect to be in shape and have an abundance of energy. Going “all in” with your nutritional programme means getting amazing results, but you have to leave your comfort zone each day until you get used to what it feels like to “eat clean”.

It’s vital we all reach, stretch and expand from where we are now, if we want to keep on achieving more we need to get off the sidelines and start playing the game. Immersing ourselves in action is the one thing we can do immediately!

Twitt