Posted on

Monday 10th October

Saturated fat is always the bad boy when it comes to having a bad rap in the press, and with good reason. If too much of that stuff blocks your arteries, you can have a heart attack anytime unfortunately, and is always a danger when consumed at regular intervals.

The other bad twin of the food family is refined sugar and its existence in a lot of foods, this is why i always try to encourage you to eat well! If you consume a lot of products packaged up too much, you can bet your life it has regined sugar in it.

Most cereal boxes are loaded with refined sugar, this is a fact and far from being your best start to the day, it can end up your most sugary start to the day and really trip up your day before its even started. Fruit and fibre for instance is loaded with refined sugar when examined in tests, but tries to mention “your healthiest start to the day” all over the box. Porridge is always a better choice, giving you an excellent slow release of energy and avoiding the temptations of yet more sugar!!!

Anyone who has had to do a diabetes test and carried that thing around when you prick your finger and continually test your blood sugar levels after food, will definitely know what im talking about!!!! Refined sugar is in a lot of foods, too numerous to mention here and the usual suspects contain the most, white bread, biscuits of all kinds, sweets and most man made food, if not all!!! That test is very valuable and any chance you get to take it, the eye opener you get will be extremely revealing and educational for sure!!!

There are refined sugars in fruit of course, and this is why even fruit should be eaten in moderation.

This is also why i always recommend you dillute your organge juice, instead of having a big glass, this brings your refined sugars down substantially while still containing the benefits of the juice.

So its saturated fat and REFINED SUGARS, they are the real bad boys of your food intake, guaranteed to stop fat loss in its tracks and deprive you of any sustained energy!

Twitt
Posted on

Friday 16th September

Congratulate yourself today if you’re doing something positive about your health and i really mean that!

From individuals i know currently having pulminory rehabilitation to those who have just done the Tenby Ironman race, the efforts on both counts have been hugely impressive, and in some cases relatively the same considering the starting point of the individuals!!!

Anytime you show up and do some exercise, life will become better and move in the right direction for you.

Anytime you get up saturday morning and you start grilling your breakfast instead of frying, you’re improving your health if you can make it lasting change.

Anytime you can say that you’re not going to go through the motions anymore, and you want to do different things in your training that will bring you some great results, life will change for you for the better because you will be focused on continuous improvement.

Anytime you decide that instead of staying in bed saturday and sunday morning, you walk up some hill or even small mountain that you never even thought of, you’re going to be improving at a speed that will shock you!

Anytime you start thinking that just because you have hit 40, 50 or 60 years of age, you are finished in physical terms you are doomed!!! TURN IT AROUND RIGHT NOW, cut that thinking right out of your mind and start realising that these ages offer OPPORTUNITY and not the end of the road!!! I have countless examples who have proved me right, and its their experience that inspires me every day!!

So we are on friday and traditionally the end of the week for most, start seeing it as the beginning of your enjoyment if you have been stuck in an office or house all week, this weekend is the beginning of your opportunity to feel alive again and get in shape so lets give it your best shot!!!!

Twitt
Posted on

Monday 22nd August

The system out there in diagnosing and healing injuries and illnesses out there is usually very good, medical science has come on a long way since even i remember around 10 years ago.

Then there is a worrying side, you have antibiotics for everything these days, some people i know must be on antibiotics most of the year, because they always seem to be ill and fragile, and antibiotics seem to be the “answer” to everything apparently for some.

You hear every month or so it seems about a new superbug. This new superbug will usually be immune to  the new antibiotics on the market, so yet MORE antibiotics have to be invented to counter the new superbug!!!! Im sure you have many friends who seem to live on antibiotics, and im already fed up of writing that word, and im sure you’re already about hearing that word!!!

Then you have another word that seems far too common in people’s vocabulary these days-IBRUFEN or any such product that reduces inflammation!!! I am not criticising anyone who takes that product but what i am saying is please don’t rely on it, or start taking that product for the slightest reason.

Some people take a pill if they have a sniffle, and isnt that a sad situation.

If most people ate healthily, drink drink too much alcohol, didnt use salt in cooking, eat ready meals, eat sugary food every day, their system would work A LOT better and be less prone to illness and injury!!!

When you do have an injury, try using ice to get that inflammation down, ice is a natural product that works, that you dont have to ingest and compromise your internal workings in your body.

When you have an injury or illness, rest up a little more, get to bed earlier and stop relying on all those pills, I’m not a doctor of course but surely there’s a time to be sensible and let nature fix your problems, your body will thank you long term!!!

Twitt
Posted on

Monday 8th August

The world may still be a bit uncertain this monday, but perhaps is people are naturally worried about the fundamentals of the global economy, and whether we are going into another recession or not?

Hopefully we are not of course, but thats what it comes down to at the end of the day-fundamentals and are they working for us.

Its become a lot easier over the years to spot when people are going wrong as well as right of course.

Its easy to spot whether the fundamentals are going well or even going in at all!!!

Someone who trains hard but pays no attention to diet will never reach more than 40-50% of their potential!!!

Someone who shows no commitment to their training and eats what they like shouldn’t expect to improve their physical wellbeing, its not really going to happen and this hope for the best attitude won’t work in a million years.

Nobody is perfect of course but those who train well and eat well are great to work with because there is always lots of enthusiasm in the workouts and life in general. There is usually lots of energy in their lives and with that comes drive and excitement in my experience.

The people who train well and eat well on a consistent basis are the ones who show the best illustration of individuals implementing the ALL IMPORTANT fundamentals!!!

This is what you need to work towards, and it should all start today-thats m0nday and its all a question of whether you are prepared to get stuck in or not?!!

Now is not a time to talk about it, you know what the fundamentals are and you know they will bring certainty to your life, all you have to do is give them a chance to work, and show some guts and grit when everything doesnt always go your way!!!!

Twitt
Posted on

May 18th

I love the attitude that we are going to stop messing around, stop pretending to work hard, stop pretending just because you have a gym membership you are somehow fit, stop pretending just because you read a few magazines suddenly you know everything about training, its time to get real right now and give yourself to hard and proper training, give yourself over to proper nutrition, proper supermarket shopping of good nutritious food, proper good eating in the week and ABSOLUTELY NO EXCUSES to do well ths time-“this time” it IS going to happen!!!

Life is not easy all the time so lets stop pretending is. But life is not always so hard you havent got time to exercise, its never so hard that you HAVE to eat all the rubbish food because “you were stressed”!!!!!!!!!!!!!!!!!! Life is never THAT hard so lets stop using the same old excuses!!! Good food and good workouts will help you no end and help you reach the pinnacle of health that we are all after!!

Once you take all of the excuses out of your life, we go several miles forward in our aim of achieving the body of our dreams, and great health thrown in too, which is perhaps the most important thing of all!!!!!!

Life should be like that for all of you and im hear to help. Im really not in the mood for posers, you know the type who have all the gear and no idea, in fact most people i know who train well really don’t care for show offs of any kind!!! They are never the fittest of people and are usually far more concerned with their image. We are about hard work on here and making solid honest efforts and being proud of our progress!!!

Im not concerned with ANY shortcuts and false dawns of diet clubs, all im about is good hard and proper training done in the right way and CONSISTENTLY-This is the true secret of being successful, so if you want to get onboard and be the best you can be, then its really time to step up to the plate and get that weight off, get a lean harder body, get more energy in your life and really get fired up about life again, because i know i am and ready to help everyone!!!!!!

Email me with any questions on fitness@kerimckibbin.co.uk

Twitt