I always encourage people to get away from the thought proccess of simply wanting to look better, and use that sole reason to workout and eat well, there is so much more to that if you really get into a lifestyle of health and fitness.
Most people i have questioned answer that being fit and healthy actually changes their lives.
Their family life gets better because they have more energy, they are more tolerant because they are less irritable, they feel better about themselves because they are able to give so much more to their families.
Their business or job gets so much better because their performance gets so much better, their sick leave gets so much lower if it exists at all, and a healthier person is usually much happier in their jobs because their work or business stress gets taken care of by strenous workouts.
The by product of it all is that the boss will be so much more pleased because he/she knows that they have an employee who takes care of herself/himself and is likely to be a very productive member of staff for years to come if they have a sustainable workout and eating plan. I speak to many bosses daily and this is really what they think.
In these harsh economic times, jobs will always go the best candidates and good health is way up the list these days.
Your love life is likely to improve too, everyone feels a lot more attractive when they have much reduced body fat levels and good muscle tone. Good skin is a natural by-product and increased energy goes is always going to be beneficial for your love life.
Any of you who are studying or concentrate hard all day are bound to have huge percentage increases in accuracy overall. There have been many studies to show that concentration will go up 30% if you train regularly and eat well, as well as drinking enough water of course, a huge help in improving concentration levels.
Botton line is EVERYTHING IMPROVES right across the board!
Come on, lets do it!!
Yeah, we know that exercise improves everything, its motivating yourself to DO IT that the prob Ke. Jen still not running, but she finished a WALKATHON, half marathon on Sept 5th in 3hrs 16min, so she is doing alot of walking. She has also joined the Diplomat Gym and has asked me to go with her, so I am thinking what have I got to lose, I need a REGIME in my life, a routine, and you get that by joining a Gym. My last hope, when you have someone to train with you dont want to let them down, at least I dont, so its worth a try. Did nothing on MON or TUES this week, cycled and walked yesterday, but my eating cancelled that out, so today is another day.