Using different approaches in getting into shape is to be applauded, because there is always more than one way to get things done.
I do lose a bit of patience though when we hear all about the latest celebrity diets, the latest “cleansing” diets, the latest diet maple syrup diet for example for 14 days and you lose lots of weight promises, etc etc.
We all hear them all the time but the reality is that these diets will only take you further from your overall goal. Losing 14 pounds in two weeks makes your body all the more INEFFICIENT because you tend to lose valuable lean muscle tissue. This makes the longer term process of losing body fat very difficult as your metabolism will be undoubtedly slowed down.
The more lean muscle tissue you have on your body, the more calories your body burns 24 hours a day. Any time you lose some of the muscle tissue, you burn less calories and quite often, much of the shape you set out to get in the first place.
Most of us lose weight first in the areas we don’t really want to. I know many people who lose it first in the shoulders, so you get to look thin and shapeless straight away. The problem is that society puts so much emphasis on the weighing scale, and not enough on actual body fat loss and how you look in clothes, plus how your actual energy levels really are.
If you’ve been reading this since last October and you still try out faddy diets on a regular basis, either im not communicating with you at all or it could be a waste of time you reading this. If you like doing short term fixes, then great, go and do them.
The chances are though that you will be doing quite a lot of short term fixes over the rest of your life. If you want to relieve the stress of all of this, then you need to face facts and start eating food that was actually meant for your body. All those chemicals were not meant for consumption you see in lots of foods.
The way you live your life 24 hours a day in terms of food and drink will always reward you or come back to haunt you.
What you put into your fitness programme is always what you get out. If you eat in public all healthy and then behind closed doors, you eat rubbish, then its time to come clean and EAT CLEAN for a change.
The facts are all on here how to do it, the tick is clocking so the quicker you get on with it, the quicker you’re looking and feeling like the way you want to be!
