Now that i’m back in the land of the living after my food poisoning, i have to say how fantastic it feels! It is great to be full of energy and not aching from head to feet! I’m back and it feels great to be going back to work tomorrow!
September on wedneday and this is always a critical month.
This is the month when you can really do something about it again, in fact you can do something about everything if you really want to.
I know a lot of people who get back into their training in september, as if the summer was one big excuse to go on the beer and have barbecues most days!
So see september please as a season where you can throw out the old, and bring in the new!
Some people use it as another excuse to cry off from their training.
Its dark too early, its too cold, its too depressing etc etc, these are just a few things to help you along with your excuses if you want to?
Or
Are you going to throw out the old rubbish excuses, eat the foods you know will get you in top shape, avoid the rubbish that keeps you in the same old situation and finally BREAK OUT this time?
Is that a YES?!!!!!!
If it is, im going to right behind you and be really excited about your progress, im very serious about that.
Its a road ive seen a million people travel, but only a few travel all the way and reach that heavenly place of being in great shape and feeling fantastic too. The great news is that ANY ONE of you can do it, im convinced of that and im here to help you.
Most of you will be back in work tomorrow, im fired up so lets start your week on a big high and get ready for a big september!!
i get that new season feeling too Keri! thing is though you have to make it last and sustain it. the dark nights make you eat more is that right?
they can do as our bodies have a natural tendency to seek warmth and comfort, however this is excuse to eat more of the “comfort” foods if you want to be in reasonably good shape. A good start is not to buy them in the first place