Weekend plans

So what’s your weekend plans looking like?

Is there a bike ride in there? Is there a scenic walk going on? Any swimming efforts going in? Any activities at all?

Or

Is the weekend revolving around the pub? Have you noticed that on a nice warm day like today, there is always the awful sight of people with their tops off drinking outside the local pubs? Enough to put you off your food some of them!

Sometimes its a mix of the two and nothing at all wrong with having a drink in moderation AND doing a workout! What a concept!

Seriously, when you go all out at  something with no room for anything else, you are sometimes less successful because you miss out eventually on a balance in your life.

The bank holiday is fun no doubt and the advice always is to do your workouts, and chill out a bit.

This weekend also signifies the end of summer, the last week of summer means we are usually preparing to go into the start of autumn, and the run up to christmas for most retailers.

This is your chance this year to get into shape BEFORE christmas, you can really do it if you show some consistency and have a solid plan.

Check out the workouts on here, check out the eating ideas, go through the hundreds of blogs designed to inspire youto new highs. Its all here if you want it and if you have a question, click on subsribe and its all free, no catches and you’re guaranteed a well-thought out answer.

My plans this weekend include my usual 6am walk of the dog tomorrow for an hour, the early sunday morning run, and my bank holiday run and i may throw some weights in there too.

It may seem like a great idea to relax completely and do nothing. It works against me though because i start back work on tuesday feeling like a 70 year old man IF i don’t do anything. I have found this to my cost and swore to never let it happen again.

Like most of you, exercise actually makes me feel good, it inspires me to do more things in my life and helps me be a better parent too. If you live your life with health being the main theme throughout, good things tend to happen and you’re capable of more full stop. Nothing worse than puffing and panting through life (in a bad way i mean), the more you can do without too much effort seemingly because YOU ARE fit and healthy is worth its weight in gold.

Have a great weekend and lets get out and do things!