After a weekend away, not training and eating things you shouldnt at times, its great to have got in a big tuesday of work, plenty of sessions, some running and some great cycling!
This feels great i can tell you, and it feels even better because i hadnt really done anything since friday morning, i did a brief workout last night but as i had a slightly unsettled stomach, i held back a bit so hit a 15 minute all the basics workout, one set of everything.
Now that i can hold my food down, i feel energised that all the blood is flowing and my naturally good energy levels are well and truly back, and im motivated to have a very good week with eating and training!
Don’t you feel like that sometimes? Or am i the local lunatic who should sent to the asylum as soon as possible!!!
So if tuesday seems like a drag for you, really appreciate how you do feel when you are able to do workouts, you’re able to go to the shop and make some great fresh choices!!
If i want to feel bad and low in energy, i will call down the petrol stations, get some ice cream, chocolate, a bottle of wine and then moan about it tomorrow. no choice really is it?
You don’t have to do your favourite workouts or anything special this week either, just do SOMETHING and you’re going to feel so much better, trust me please?
Let me know how you get on, and did the whole experience make you feel better or worse? I will bet on the answer!!
Hello there!!
Forgot to update you on our week. I lost 2lbs and hubby lost 4 !!! Typical. Seems to drop weight a lot quicker but he is more active in his daily routine.
The answer is get moving I guess.
Sorry you have been poorly Keri, and yes you are a bit strange but wouldn’t have you any other way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Cheers Debxx
feeling 100% better now debs and glad you’re doing so well so make sure you follow winston’s example and use any reason to stay active!!
well done and keep us updated!