I have to be honest here and there are times i don’t really feel like posting.
There are times i don’t feel bothered, or rather i can’t be bothered maybe?
I’m on this site every day of course but there are situations when i feel like posting and times when i definitely do not.
If i have had a few drinks on a saturday, i struggle big time to post sunday morning.
If i have missed out on sleep, posting can be difficult.
So all of these things happen, how do i post every day (99% of the time anyway).
If i had a few drinks the night before, i always get straight out of bed, put a pair of shorts on and go for a 30 minute run.
If i haven’t had much sleep, i make sure i eat every 3 hours with high quality food, drink plenty of water and somehow my energy levels become very good again.
If im feeling a bit down or drowsy, i do a workout, this AUTOMATICALLY makes me feel better and im on top of the world again.
If theres a few negative situations developing, i tend not to put it off and fret about it, i take the situation head on and try to sort that situation out that day, or if thats not possible, the very next day. Taking action is vital and becomes an unstoppable habit if you practice it enough as we’ve talked about many times on here.
The point im tryin to get across is that we all “don’t feel like it” at times, sometimes quite a lot. However, if we deal with these situations daily and develop ways around them or take them head on, we become good at solving problems and find ways to feel good about ourselves again.
As im writing this, i feel very good despite a bad nights sleep with the kids, i feel great because i have eaten well, drunk enough water, had a great workout and im really enthused to write all of this because i love doing it. Its times like these you remember exactly why we do all of this, and that makes me very grateful.
I am grateful to get up at 4am tomorrow because someone regularly wants my help and advice to help their development.
Have a great evening and keep making the right choices.
Hi there guys !!!
Back from my holiday and feeling good!! Only put on 2lbs after 11 days away, so that’s not so bad.
I frequently find that “I don’t feel like it” Keri, and that very thing keeps me in this place I don’t want to be . It becomes a habit, a very bad, destructful habit.
I am about to start a training and eating log again. If I don’t write things down I forget what I’ve done or miscalculate my food intake. I have proved one thing to myself though. That is that I don’t miss alcohol. I barely drank on holiday, and when I did I felt so grotty the next day it put me right off!!
So it’s back to the straight and narrow. (Not a description of my hips, unfortunately.)
Hope all is well with your family, Keri.
How’s my pals Jean and Cyril?
All the best. Deb xx
glad to hear from you again debs, glad to see you are in good form and about to get very serious!!
Hey Deb, welcome back, glad you enjoyed your hols. I have just come back early from another break, asthma playing up, high pollen count where we were, and again I was sucking on an empty pump, so came back and have had them now. I am all over that place at the moment, no excuses, eating too much and drinking too much, good on you for being sooooo well behaved. Think I have forgotten how to diet and exercise, am good for a few days and then I go off the rails again. Met my friend Wendy last week, we had a few, and she told me that she is working out to the Hannah Waterman DVD, said it is very hard and she does it 3 times a week, that and walking her dogs and she is managing to lose weight. So I am determined to make a start “again” on Monday, chest should be ok by then, I am good at starting but crap at keeping it going, in the winter when the weather was bad I kept saying I would do it when the weather got better!!!!!!!!!!! Well I have no excuse now. Cyril how are you mate???????????? Hope your well and still working out on your TG. Miss you laughing out loud, lol, lol. And Keri, for all the good advice your giving us I still lack MOTIVATION. Thanx anyway