Election day!

Most of you will be a bit up and down over what has happened today. Whether you are tory, liberal or labour, you can be sure change is on the way and that ought to make some people very happy, and some people a bit nervous perhaps.

Some people though let it rule their lives, their emotions and their future prospects.

I used to think that when maggie thatcher came in, the end of the world was nigh! And that was indeed the case for many, with the local steelworks etc all closing and creating mass unemployment. Times were very hard for many and im not going to start with the miners strike!

The most successful strategy i have seen from most of the successful people i train is not really to worry about who comes into office.

The facts are that opportunities will always come and go, things will always go up and down, and worries will always appear and disappear.

The trick is seizing your opportunities when they come up, and when you think of it, you get opportunities every single day.

Debbie has written an inspiring post about encouraging others to seize their opportunities to eat better, to train harder and more often, to reach higher goals in their lives, she assures us it can be done and guess what……….she’s exactly right!!!

Once you start getting into higher levels of exercises, getting your weekly shop full of fresh and natural foods, your mind will automatically become more independent and determined to take the bull by the horns and get your body into fantastic shape!

This is what its all about, take the bull by the horns and not worrying about the election, the conservative party or what media savvy nick clegg is trying to do! You don’t really need to worry about all of this and it doesn’t need to interfere with your workouts, or your eating and drinking habits!

It may well be addictive television by sitting in front of the screen for long periods of time are great contributors to putting on lots of weight and doing nothing for your fitness and wellbeing.

We have a weekend coming up, and perhaps a brand new government, but you should know by now that its not going to affect your health in any way whatsoever, unless YOU let it!

Great workouts and great eating habits can start right now and continue for the rest of your life, far longer than any government can last, let’s do it!!!!!!!!!!!!!!!!!!!!!!!