Everyone needs a fresh look at their training, their eating and their overall goals.
Having a fresh approach is fantastic for your mind, your body and your overall belief on whether you can reach the goals you have in your life.
Something will often trigger it off, it could be that you want to emulate a certain person you look up to, it could be you want to be healthier and you’re not going to take it anymore in terms of all the weight you may have put on lately, you may have been told by your doctor to lose weight and start exercising, it could be that you want to meet someone new romantically and you will have a better chance if you’re healthier and closer to the way you want to look, it could be anything but that “trigger” often happens when we least expect!
Fresh impetus to your eating can be to attempt to include as many natural foods in your diet as possible. You will avoid as much processed foods as possible, you will commit to drink more water, you wont stop at the petrol station any more for food AND your wine that will only add copious amounts of body fat to your frame, which will obviously drive you further and further away from your goals.
I can tell you this too, it take a bit of guts to get your fresh impetus into your life.
Are you going to be one of these people who drifts along each week hoping your health will “take care of itself”? Or are you going to take action and actually do something about it and really aim for the fresh impetus STARTING right now?!!
This blog is about doing something about it finally, and having the courage of your convictions to follow your good intentions through for the first time in a while. You will get people putting you off, but try and hang out and listen to the people who actually believe in you and want to support your best intenstions, this is VERY important because in the low periods when you doubt yourself, you’re going to need some support and someone to lean on. Most people find this very valuable when describing how they because successful for the rest of their lives.
We all have doubt, periods when we doubt whether “we can do it”!
This is why we need fresh impetus at times to take us much closer to where we want to be in life with our health and fitness.
Hi Ke, have had another good day 2day, really hope that I can keep this up, playing TAG with jasmine in the garden yesterday, I was soooo out of breath and she was like “chase me Nannie chase me” I told her she was goin too fast and she said ok Nan I’ll slow down for you, Bless.
8.30 breakfast same old
speed walking for 45mins
12.40 ham salad sandwich x2, yogurt
3pm apple, banana, yogurt
5.10 5.40 30mins jog
6.30 jacket spud, tuna salad, 2 small slices granery bread, small piece of cheese
1,290 cals
yesterday I had 1,200
see you 2mo
this has been me all over lately Ker 🙁 dont know what it is but just dont feel up to doing much.Pushing myself to do the bike and the tg of late?????hope i can shake it off with the summer coming up!!!!!!!!!!!!!!!!!!!!!!!! nice to see the ladys back on track though keep it up girls 🙂
FRESH IMPETUS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You could have written this just for me Keri.
I got myself down the swimming pool for the first time in YEARS.
It was the adult session at 9 last night.
I swam 16 lengths, and I was chuffed. I was only able to manage 25
when I was much fitter than now.
I was knackered, but it was a NICE knackered !! You know what I mean.
Come on Cyril, lets DO THIS MATE. I personally am fed up of FAILING ALL THE TIME, I should have done it by now, only we can change what we are, goin for a run now in the pouring rain, I hope I have found my old self again, know what I have to do. I dont always feel like doin it Cyril, but you know what it is like, once your out there you start to enjoy it. Good to see you back on the BLOG, and WELL DONE DEBS, YOU GO GIRL, wish I could swim. I’m off now, will blog later. Jeanx
theres a lot of low grade viruses around, in plain english an illness that doesnt make you feel like doing much, so dont be so down cyril, and you will soon get back to normal and firing on all cylinders too!
good effort debs and shows you are well and truly on your way back! bet you slept well too!