That monday feeling!

That monday feeling works in the opposite way for me.

Most people are very tired on a monday, life can be dreary and not much fun, and it can take a while simply to get going monday!

I use  monday as my day when i cleanse myself and give myself energy for the rest of the week.

My multiple runs start on a monday, all my emails start on a monday, all my multiple phone calls start on a monday, all this gives me energy and power, and does not drain me as you may have thought.

The minute i have a shower on monday evening, i feel better and i feel energised, i use exercise as a tool to give me all the power i will ever need.

Monday is a great day to straighten your eating out too, it feels fantastic right now to have eaten pasta with salmon steaks, along with some vegetables, im serious, i feel that good right now and its all down to monday being the day when im back in a routine and im super-charged to get going all over again.

Lots of water cleans my system out too, and i feel that great about it that i want to broadcast it loud and proud right now!

I get lots of energy of others too on a monday, i feed off their enthusiasm and their progress, and it inspires me to get more and more out of them, and myself too!

Monday should be used as the start to a new week, and a fresh beginning to make you feel amazing, and to renew yourself from the excesses of the weekend.

Its in your power to do it, so lets go!!