Everyone gets tired from time to time, even me. 12 weeks of a new born eventually take their toll with lack of sleep and general tiredness.
Also, i made the mistake of training 7 days in a row and just carrying on the next week as well, with no break. I know this never works for me long term and eventually i get tired, and lack energy. I didn’t follow my own advice and am paying the price!
Can’t wait for a day off tomorrow, and some well-deserved rest, perhaps you never get complete rest with two little ones, but i will try my best!!
Saturday is always good for having a lay in, although that only means 6-630am to me, but its still better than most. An early morning walk is great for me too with the dogs, and generally a day relaxing gets me ultra-enthusiastic again, and ready for a great early morning sunday run, which i thrive on!
Rest is always the understated third component of the thre essentials.
Everyone knows about how important training is, as well as eating is of course, but rest and recuperation is just as important so we all need to use the recovery phase properly. I am charging myself up now, and the next 36 hours recovery phase will mean i have overwhelming energy again.
Have a great evening and im going to raring to go tomorrow after a good nights sleep (5 hours would be great!)
