If something is worth doing, then its worth doing well.
If you’re planning a workout, make sure you put some effort into it, and you’re not guilty of going through the motions.
If you struggle to get going some days, then get going anyway. I find if i get a day like this, i feel a whole lot better 5-10 minutes into the workout. After the workout, i am really so glad i got going in the first place, and everything feels better after the event!
We all would like to act on some of the takeaway leaflets that come through the door sometimes, wondering in fact if we are really missing something? When we fall for it again, the reverse is true of how we feel after a workout. We feel all groggy, sluggish and generally terrible, exactly how we didn’t want to feel!
Doing things for a purpose works on a time basis too. We all have constraints on our time from time to time, and if we train with a purpose, we usually have to train LESS than most people do, because we have a purpose in mind and simply we want “to get the job done”!
Making changes in our body fat, and energy levels can be done with eating with a purpose too. I gave you the pizza example earlier, or just about any takeaway, when we feel terrible after junk. The opposite can be done with “good” and “clean” eating, we automatically feel better when we do this, but we have to shop with a purpose too, this means pre-written shopping lists with intent on being healthy and being well-nourished. This is easily done and you don’t have to think about it too much.
Good planning is often imperitive if we are aiming for some impressive results. When this planning becomes second nature, then good results and a good standard of health and fitness becomes natural, and almost like being no effort at all.
Most people are impatient and unwilling to give it time. This is a common reason for failure. If you give anything enough time, you will do well as long as you’re sure what you are doing contains common sense and has every chance of working.
One of the secrets of success is simply showing up time after time, remember the 80% rule about doing everything right. Then 20% of the time, do whatever you want and enjoy the treats in life on all sorts of levels.
If you struggle to get going some days, then get going anyway. I find if i get a day like this, i feel a whole lot better 5-10 minutes into the workout. After the workout, i am really so glad i got going in the first place, and everything feels better after the event! this is me down to a “T” Ker.
Cant wait to get out then woosh the mist comes for that dreaded 5/10 mins then i’m thinking onlt have to go that far,then that far etc lol,lol,lol.If i’ve been on the bike i love the burn after sometimes it lasts all bloody day or it could be the fact i wear bloody shorts everywhere lol lol lol.
Because the weather’s been so great the last few times on the TG have been horrible!!!!!! i’d rather be on the bike.But i can see how people get adicted to this exercise stuff mind 0_0 lol,lol,lol.
i know how you feel cyril, and your passion for the bike will take you a long way, make you feel great and enjoying your exercise goes a long way to make sure you are successful for life!