Day 81
Four days to go and I have never felt 80 days of posting would be so much of a learning process. We all learn every day and if we don’t, we get left behind soon enough and what we do doesn’t remain relevant any more.
The trick of remaining relevant and staying ahead of what’s happening is finding out what really works, how people’s emotions affect everything they do, giving people time to work things out, and achieving the fine balance needed between being tolerant and having patience, versus telling people to pull themselves together and do things the right way.
The “right” way is not always easy because there are always hard choices to make along the way. If you see this 84 days as a trip from London to Los Angeles, you will know that both of these routes don’t take the straight forward path.
For example, if you left London to go to Los Angeles, you would assume the plane goes in a straight line to the USA, not only saving fuel but getting there a whole lot quicker.
The reality is that you have to fly over Canada and above (Greenland) which is well above where the straight line is. The reason is due to winds and the best path for the aircraft to take time after time. This route was arrived at of course due to the science of flying and making things as efficient as possible. It may seem as if the plane goes the roundabout route, but everything is done for a scientifically proven reason.
The 84 day challenge is done in a certain way because science and experience dictates it should be done this way for the best possible result. Our overall goal is massive change over 12 weeks, and if the right steps and twists and turns are taken, you can achieve a total transformation. We never lose sight of the end goal, the end product which is the “new you” and the best version of you.
If we changed our minds all the time during the programme on the best course (do we change to a faddy diet for example?), we would never achieve great things, by that I mean a lifetime of change for the better, instead of the misery that faddy dieting brings into people’s lives.
So although the course may seem tough at times, it does get easier and as we approach your very own personal destination, the path should get a lot clearer and smoother.
The best bit about this challenge is that its not the destination is the most important thing, the most empowering thing is the journey you have undertaken, developing great mental strength and finding out brand new things about yourself, as well as developing powerful and impressive physical prowess of course.
Keep it going and 4 days of sun coming up right until Sunday!!

no TG today way to nice so went for a spin up the track added the extra today so 10 instead of the normal 6.5 and finnished it in 55mins no break.
breakfast rb with kiwi OJ
snack few nuts water to drink
lunch wholemeal bag 1/2 and lettuce and turkey water after
snack pear
dinner chicken cas with 5 lots of veg.
there are clear signs your performance and recovery have improved dramatically, and you have all this momentum going into the summer, looks very promising indeed cyril.