Day 76 Debbie does well!

Great to hear from Debbie yesterday who is doing so well, and got me inspired to write an early post today today, just after my early morning run on this saturday. I had the benefit of sun, but realise it won’t be out for long!!

What debbie says is true, and what she is doing now is realising that she CAN actually do it, and WILL actually achieve something special now that she is developing some real momentum in her programme. I will always back someone who tries and all of you who keep on trying, i will support you all the way with all the advice and know-how needed.

What about the easter weekened then? The scarlets may have lost but it doesn’t mean you have to drown your sorrows all weekend?!!

We talked about it yesterday, the dangers of easter weekend hurting your progress over the next couple of weeks, and you battling with it to get it back on track. When you battle with anything, you lose motivation and can be more likely to quit.

This is why most people go from weight loss method to weight loss method, and are doomed for long term failure. It’s easy to ignore the most tried and tested, the most common sense, the most scientifically back way to do it, in favour of faddy weight loss clubs. Of course they will try and talk you into joining their club, but they DO want your money at the end of the day, and if they can use mistruth’s to do it, then of course they will get any underhanded way to get you to join.

Debbie has illustrated the thinking person’s way to do it, and she herself is trying to understand her own body, her own emotions when it comes to fat-loss and is always trying to develop and follow a successful long term strategy. I believe she will be successful as she knows the truth now, and she has been let down by many a faddy system in the past.

When you are developing a system, you have to put your head on the block and say it will work because of A, B and C. I will do that. Debbie has a business called Zahra Sugaring in Llanelli, and is proud in what she offers, and the benefits she offers over other methods. When she does it, she does it well and people come back, that is the sign of a good business. You won’t get debbie saying one thing one week, then the next week something else. She is consistent and proud of her principles.

I try to do that too. You won’t have me on here defending “points” and green and red days because i simply don’t believe they work in the long term. Science and research also backs me up, and that research says that 97% of those who go on such diets put the weight back on and more (5% more in fact each time). Also, i have met lots and lots of people angered and fed up by their lies and “bad science”, in fact its not even science at all!

Have a great saturday, have a great workout if you’re doing anything and catch you tomorrow!