You do have enough time, you aren’t too old, you haven’t got too much in your body, the pain is there because you DON’T move enough, that weight you put on is hurting your joints and the lack of exercise, you can absolutely do something about it.
I know some people may question why you exercise directly and verbally at time to you, but their questioning comes from the fact that they don’t want to exercise, they think their best days “are behind them” at 40 even, they haven’t got the guts and determination you have, you don’t want to feel washed up like they feel, they pretend their “story” doesn’t allow them to be active and reap the rewards that brings.
You want to live a life of purpose, not one of misery and living in a sense of hopelessness.
Don’t be the one who quits quits on yourself because all it takes is one good session to remind yourself how good it feels again, one good session to get your purpose back, one good session to get some self-belief and self-esteem heading strongly in the right direction once again.
I had some lovely stories off some of you the weekend again, who started to believe some of those stories, and then TURNED it around by dong our video workouts again and discovering that you DID have the ability, the pain in your body was great but was workable and you felt elated after your workout again.
We are all about our stories, all about our human trials and tribulations and rising against all the stuff that threatens to dampen our enthusiasm, our hope and our great opportunities coming to us in the future.
We need to SHARPEN our bodies and minds every day through exercising and creating spark every day to constantly re-awaken the fire in our bellies.
Stay positive, smash negativity in the balls and promise yourself that tomorrow will signal the start of a great week that can only be kick-started by your ACTIONS,
