Moving your physical state will move your mental state, your connection to what is important and raise your game dramatically.
Ask yourself what you are trading your physical heath and can you really justify your reasons for not exercising?
Social media can be great, but is also is a great way to waste your time often and debate the rights and wrongs on anything of your choosing, especially during these extraordinary times.
Lots of people will try to drag your attention away from the things that matter.
I decided a long time ago that I never enter WhatsApp groups, social media debates, groups online of any kind as I really need to protect my time, as I don’t have enough it if I get involved with things that may be interesting for 5 mins but can often turn into 5 hours of wasted time and effort.
The time I invested today making two big new videos was deeply satisfying, and I know those workouts will be used literally thousands of times.
My run up the hill was great to put me a physical place, so I can enter a mental state that would try to inspire and motivate a lot of people in a positive way.
Those are MUST-DO’s in my day and my mental state is the key to getting a lot of stuff done.
We all need to set a mime standard towards what makes us productive and happy each day, and the rest is a bonus. Sometimes cutting OUT the things that threaten to rob our creative best is the first place to start.
