Saturdays I try to shut down, relax completely but with these days where we often don’t know what days it is, I feel like running the mountain again. Last MONDAY was my day off, because my body needed it and I appreciated it, but today feels damn good to get going again.
I feel like doing sprints today, which I haven’t felt like doing for a long time, there will be a video coming up at a future date too. Life feels more productive when we notice we can improve personally against the odds.
I feel fresh life in my legs, fresh ambition in my mind, and when you feel fresh, all that energy is going to feel great burning.
There’s no “noise” of anyone else’s opinions, we are listening to our bodies. Let me just say this, REST is ultra-important, ultra–BENEFICIAL and will always schedule that day in EVERY WEEK, it’s just that today is feeling energetic and a great opportunity to put my best run of the week in.
You always have to realise we are getting better, or we are falling back. We get better by moving more, and putting some challenges into your life.
We fall back often (always) by sitting on the settee, watching endless TV and losing our motivation to eat good nutritious food.
The weekend is also full of games to play (in the back garden), I am seeing the beauty of the serenity and taking full advantage. By observing more of what’s going on around us, we re-awaken our minds to the more simple things in life.
Watching sunlight come through my patio doors and creating magical rays is something I noticed again, over the last couple of week due to the stillness of time seemingly, I always noticed this as a child in school on nice days, but can rarely remember since.
Smell the roses and fresh smelling bushes, enjoy the calmness and use it as an opportunity to appreciate what you’re REALLY capable of once again.
Have a great weekend.
