Everyday you have a recipe for how you make food in your head most often. We all have favourite things we know how to make, and some of us (not me) get enormous praise for our great and favourite dishes.
Your recipe for motivation is in your head too, and if you trace it back, you know how to achieve it every time.
Your best moments are often not by accident and getting motivation through exercise usually needs a few key factors to happen.
We can’t have our SOCIAL in person experience right now because of the once in a lifetime world situation. But many of you are creating the next big thing through our online channels and messaging each other.
I put myself in the state to motivate others by moving more, exercising hard and usually one big effort gets me in an elevated state of mind, which directly changes my thought pattern and I can deliver quickly and passionately.
This is a recipe all of you reading this will recognise, you have very positive emotions coming out of the gym after exercise, after seeing people and friends that you love seeing.
This is a recipe for joy and happiness in your life, for thinking better and indeed being motivated. This is why you train at the gym a few times a week, you like improving physically but the emotional support side makes a bigger impact than we all realise.
Use the recipe of working out hard to cope with potential stress and anxiety, and tell others here how well you feel afterwards by messenger/test/anything just do it, we all need that support at times.
Use the recipe of eating good tasting healthy food to feel better, to help you have way more energy and improve physically, nothing would give you a bigger downer than piling all that weight back on.
We all need to use the proven recipes every day, to pick each other, to support each other to new heights and come out of this in stronger shape than ever, physically and mentally.
