All of us on here are being sensible about staying in and going out once a day to exercise.
We have a huge amount of NHS staff with us training at the gym seeing what’s really happening on the front line, and they are diplomatically being quiet whilst showing great humility and bravery in extremely distressing times.
Thank you for the efforts lots of our members are showing with your exercising, it has been very humbling for me to see so many videos, photos and messages about how well all of you are doing through our online training.
This is another big way we can all help the NHS in the future once this horrid disease goes into retreat. If we all keep ourselves as fit and strong as possible, or even just start walking daily, then the strain on the NHS is bound to be relieved substantially over time, and we would all be doing out bit.
We are all proud of our greatest health service in the world, and some personal responsibility would go a long way. We have a fantastic coastline, as well as many fantastic scenic and inspiring mountains, everyone says our beautiful our area is and everyone says they love where we live.
Exercise and eating right has been proven to get us out of pain, to relieve pressure on our joints, to transform our mental health, to make us feel better and be in much better shape to fight off serious disease. Any NHS doctor or nurse will tell you that.
Imagine the impact of that on our NHS alone, prevention is always better than cure. I see so many people come in the gym with prior medical conditions and after some consistent efforts of changing their lifestyles, they become fitter, stronger, healthier and have a much more positive outlook on life, these are facts that not only happen with us, but across the country when people decide to start changing their lifestyles for the better bit by bit.
We have record amounts of members in their 80’s so there’s no excuses anymore, and a supportive environment doing the right things will take you a long way if you stick at it.
Making a small amount of time available just 3 days a week doing purposeful exercise will make our immune systems so much stronger. If everyone had this attitude and more importantly took action a few times every week, the NHS would have time each and every time to treat the really unlucky ones, who through misfortune have to enter a hospital on rare occasions in their lives.
We all have shown pride by clapping on our doorsteps for our most important service we have in the NHS, once the dust clears we can all help to repay them by doing our bit and keeping as healthy as we can.
