Thanks for a wonderful week, lots of you have been on top form, striving for more, getting personal bests and feeling good even at a time when a lot of people have felt in paralysis.
It’s the succession of workouts that builds your momentum, the showing up, the effort to get going even when you don’t feel like doing it.
The feeling you get when you end the workout is the one you must remember at all times. It makes you feel great at a time when you could easy skip the workout and live in a state of low energy and fear.
You will be your most resourceful for yourself and for those who you care for most when your state of mind is at its most resilient, productive and open to change.
The world is undoubtedly changing for good, and we all need to be prepared to come out of it strong, and to be ready to face the challenges that will come along.
Your attitude will be everything and you automatically become more resourceful when you are fit, healthy and strong. We are showing tremendous strength as a community, and I know how many of you have been directly helping others here and elsewhere to get through this at their lowest moments.
I salute all of you for having the courage to get stuck in, to lift your spirts above negative emotions that could engulf you and look for a better way.
Stay strong, stay safe, and make sure you continue to create a life of energy and a positive environment around you, a lot of people are counting on you.
