I encourage you to “lean forward” again, and attempt more personal bests. Aiming to improve can become a habit if you keep having a go.
I have so many messages, videos and photos off you stating how much you are improving and you are knuckling down to new challenges that are testing you in so many different ways.
ALSO, some of the workouts I deliberately mark as very tough, many of you are now doing, and are thriving on them, you now realise you are capable of more than you initially thought.
Self-Belief is vital in times of maximum uncertainty. Without self-belief you have less hope and this is why its important to measure yourself on a constant stream of challenges.
You can become stronger than ever in your body and your mind if you have trust in your ability, have faith in your ability to stick at it and show up for your workouts, and you reward yourself constantly with good food and recover well.
We all have moments of doubt, but we MUST face them head on at THAT EXACT moment, and try at least to beat them by proving to ourselves daily that we not only have strength in our bodies, but we have strength of mind to continually have a go, and get better at every single workout we pick and have a go at.
